Is It Better to Lose Weight Then Gain Muscle

You can find weight-gain diets that suggest you eat 2-3 grams of protein per pound of body weight or even more but registered dietician Doug Kalman PhD says beyond a certain point all that extra protein may not do much to. For example an overweight beginner would be better off eating in a moderate calorie deficit in conjunction with weight training because theyll see progress faster than trying to recomp.

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Similarly If youre a lean beginner trying to gain muscle eating in a moderate calorie surplus is going to be far more productive than trying to gain muscle while staying as lean as.

. Protein is an important part of your weight-gain diet but theres a point after which more protein isnt necessarily betterits just more. So as you gain more muscle and lose fat you change your overall body composition which can result in a higher weight but a smaller figure and better health. If the scale has inched up but your waistline hasnt and you feel strong overall.

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